Services at Elevate Performance Healthcare

At Elevate Performance Healthcare, we believe that recovery should do more than just relieve pain; it should also rebuild strength, resilience, and enhance overall performance. Founded by Tom Dell, our clinic specialises in elite physiotherapy and comprehensive rehabilitation services. We draw on extensive experience gained from professional football, academy sport, and the Ministry of Defence to help you move better and perform stronger.

After years of working within professional football and the Ministry of Defence, we identified a significant gap in treatment approaches: many individuals were only receiving care aimed at pain relief, without a focus on long-term recovery or developing true strength and resilience.

Elevate Performance Healthcare is designed to change that.

Tom Dell

Smiling man in a gray hoodie standing in front of a wood-paneled wall with text.

Director & Physiotherapist

Tom is the director of Elevate Performance Healthcare and an elite physiotherapist with years of hands-on experience helping people move better, recover smarter, and perform at their best.

He has worked across elite-level sport, professional academy systems, and military rehabilitation services. Elevate was created to bring that same high-performance care to anyone ready to take charge of their recovery and performance.

Tom's Expertise

Tom has had the privilege of supporting athletes, professionals, and serving personnel across a range of high-demand environments:

Head Academy Physiotherapist - Middlesbrough Football Club.
Specialist Physiotherapist - Ministry of Defence.
First Team & Academy Physiotherapist - Hull City Football Club.
Youth & Development Squad Support - From grassroots to first team.

This experience shaped Tom's approach, grounded in science, focused on real results, and always tailored to the individual.

Areas Tom Specialises In

Sports Injury Rehab & Physiotherapy
Return-to-Play & Performance Screening
Strength & Conditioning Integration
Tactical & Military Rehab
Recovery Massage & Therapy
Team & Athlete Support
Post-surgery rehabilitation and support

Whether you’re an athlete, a weekend warrior, or want to move pain-free again, Tom's expertise in performance healthcare allows you to get a plan designed around your goals, not a generic checklist.

His mission is simple: Help you recover smarter, stay stronger, and perform at your best.

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Ally Harrison

Registered Nutritionist (SENR)

Ally is a Registered Nutritionist (SENR) with a BSc in Applied Sport and Exercise Science and an MSc in Sport and Exercise Nutrition.

She brings extensive experience from both professional sport and clinical healthcare, having spent seven years working in professional football, including two years supporting Premier League athletes, alongside seven years of clinical work within the NHS.

Throughout her career, Ally has supported individuals with performance nutrition, body composition, injury rehabilitation and strategies designed to help athletes fuel and recover effectively.

She has a particular interest in Relative Energy Deficiency in Sport (RED-S), female athlete health, hormonal health, injury recovery and sports performance, helping individuals understand the importance of adequate nutrition for energy, recovery, menstrual health, performance and long-term wellbeing.

Ally's approach is evidence-based, individualised and realistic. She is passionate about cutting through nutrition misinformation and helping people build a positive, sustainable relationship with food without unnecessary restriction or rigid rules.

Whether the goal is improving sporting performance, supporting recovery, changing body composition or simply gaining greater confidence around nutrition, Ally focuses on creating strategies that work within real life.