Physiotherapy injury assessment

Every great recovery begins with the right assessment. At Elevate Performance Healthcare, our 60-minute Physiotherapy Assessment is designed to identify the root of your problem and develop a clear plan for your recovery and performance. 

During your session, we will: 

• Take a detailed history of your injury, training, and lifestyle. Conduct a full movement and injury assessment to find the underlying cause of pain or restriction. 
• Provide immediate treatment where appropriate to start your recovery. 
• Create a personalised rehab and performance plan tailored to your goals, whether that’s returning to sport, remaining injury-free, or enhancing performance. 

Our assessments go beyond standard physiotherapy check-ups. With experience in elite sport, we focus not only on making you pain-free but also on helping you return stronger, more resilient, and ready to perform.

At Elevate Performance Healthcare, we recognise that children and young people have unique needs concerning movement, growth, and recovery. Our 60-minute Paediatric Physiotherapy Assessment is designed to identify issues early, support healthy development, and provide a clear plan for safe, effective care. 

During the session, we will:

• Take a detailed history of your child’s health, activity, and concerns.
• Perform a gentle yet thorough movement and posture assessment to understand strengths, weaknesses, and any underlying issues.
• Assess growth-related conditions or sports injuries.
• Offer tailored advice, treatment, and exercises to support recovery, confidence, and resilience.
• Develop a personalised care plan that supports both immediate progress and long-term well-being, whether that’s returning to sport, staying active, or establishing a strong foundation for the future.

Our paediatric assessments are delivered with the same expertise and care we apply to elite sport, but adapted to meet the needs of young people and their families.

Recovering from surgery involves more than just healing; it’s about rebuilding confidence, strength, and full function. At Elevate Performance Healthcare, our 60-minute Post-Surgical Physiotherapy Assessment is designed to guide you safely through every stage of your recovery.

During the session, we will:

• Review your surgical history, hospital notes, and any consultant recommendations.
• Assess your mobility, strength, movement patterns, and any post-operative limitations.
• Identify potential risks and barriers to recovery, ensuring all rehabilitation is safe and appropriate.
• Provide personalised treatment and early-stage exercises to support healing, reduce pain, and restore mobility.
• Develop a progressive rehabilitation plan, guiding you step by step from recovery to full performance.

With experience in elite sport and complex injuries, we deliver care that exceeds standard recovery. Our goal is not only to help you return to daily life but to do so stronger, more resilient, and ready to perform at your best.

Recovery doesn’t stop after your first assessment; it’s a journey. Our 60-minute Progressive Rehabilitation Sessions at Elevate Performance Healthcare are designed to build upon your initial evaluation and move you step by step toward full recovery, resilience, and optimal performance.

In these sessions, we will:

• Review your progress and adapt your programme based on your current stage of recovery.
• Deliver targeted hands-on treatment and exercise therapy to restore mobility, strength, and control.
• Use sport-specific and lifestyle-specific drills to bridge the gap between rehab and real performance.
• Provide updated home exercises and performance strategies to keep you on track between sessions.

Our progressive rehab model is built on experience from elite athletes, academy football, and military rehab, meaning your sessions are always challenging, purposeful, and tailored to your goals.

At Elevate Performance Healthcare, we bridge the gap between rehabilitation and performance. Our one-to-one physiotherapy-led strength and conditioning sessions are designed to build resilience, enhance movement quality, and unlock peak performance, whether you’re recovering from injury, preparing for competition,  looking to begin your journey into resistance training or simply aiming to train smarter. 

In these sessions, we will:

• Assess your movement, strength, and performance needs.
• Develop and deliver a customised strength and conditioning programme, supported by physiotherapy expertise.
• Focus on developing robust movement patterns to lower injury risk and improve long-term performance.
• Incorporate sport-specific drills and performance metrics to ensure your training aligns directly with your goals.
• Offer ongoing progress monitoring and adjustments to keep you advancing.

With experience in elite sports, academy football, and military performance rehabilitation, our approach combines medical expertise with performance coaching, ensuring every session is safe, effective, and results-driven.