Who Can Benefit From Performance Nutrition?
- Athletes and part-time athletes
- Runners and endurance athletes
- Team-sport athletes
- Gym-goers
- Individuals looking to gain muscle or body mass
- Athletes recovering from injury
- Individuals concerned about low energy availability or RED-S
- Female athletes looking for support around fuelling and menstrual health
- Anyone wanting to better understand their nutritional needs
There is no single nutrition strategy that works for everyone.
Training demands, health, injury status, lifestyle, food preferences and individual goals all influence what the right approach looks like.
How Do Performance Nutrition Consultations Work?
Free Taster Call
Your journey can begin with a short online call with Ally. This gives you an opportunity to discuss your goals, current challenges and whether performance nutrition support is appropriate for you.
The call is an introduction, not a full nutrition assessment.
Initial Nutrition Consultation
The initial consultation provides a more detailed assessment of your health, training, lifestyle and nutrition.
This may include:
- Training and performance goals
- Current dietary habits
- Dietary recall
- Lifestyle, sleep and recovery
- Supplementation
- Body-composition goals where relevant
- Energy availability and fuelling demands
From this, Ally can identify the main priorities and develop an individualised nutrition strategy.
Follow-Up and Review
Follow-up consultations allow you to review progress and adapt your nutrition strategy as training, rehabilitation, or goals change.
Where useful, detailed dietary analysis using Nutritics can also be incorporated to look more closely at energy intake, macronutrients, micronutrients and fuelling requirements. The amount of ongoing support required will depend on the individual.
Why Choose Performance Nutrition at Elevate?
Performance nutrition sits alongside physiotherapy, rehabilitation and performance support at Elevate Performance Healthcare.
This means we can consider nutrition, training, recovery, and rehabilitation together where appropriate.
Our approach is:
- Evidence-based
- Individualised
- Practical
- Sustainable
- Free from unnecessary restriction or rigid food rules
The goal is to help you understand what your body needs and develop a nutrition strategy that works within real life.
